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Dear E-Mailers: I hope that this letter finds you pursuing your personal goals in all areas of your life; but, particularly the goal of personal fitness. We all have dreams about life that we hope will come true. But it’s even more important to ha [ ... ]

My diet is approximately 80% free from junk foods in the off season-except maybe at Christmas. Before a competition-either on or off season-the stricter I am with my diet, the better I look. My protein intake with every meal is between 25-45 grams,  [ ... ]

Please find my book: 'Monica Brant's Secrets to Staying Fit & Loving Life!' for all my views on Training, Nutrition, Motivation, Recipes, Grocery Shopping and much more here on the SHOP- BOOKS page.
I covered everything I can possibly think of!!  [ ... ]

"Under Construction" ~ for now ...

1) I am getting ready for a competition and I am extremely bored with my diet. Do you have any suggestions for a cookbook or something that may add a little "spice" to my strict eating habits?
Training for a competition is tough enough: add a strict d [ ... ]

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AUSTIN FRIENDS: http://www.atxbootcamp.com/
http://www.austinfitmagazine.com/
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